Just looking for a little advice on my nutrition. I lift weights 6 days/week. I'm looking to drop a couple points in body fat (currently 10%) and add 12-16 lbs. of muscle by the end of summer.
28yrs, 190 lbs, 5'11", training for 5+ years.
Diet is 3500 calories
-40% fat (mostly good fat) roughly 160 grams/day
-30% carbs (mostly all whole grain) roughly 250 grams/day
-30% protein roughly 250-270 grams/day
Should I switch up any percentages??
I've been eating like this for about a year now and have put on about 20 lbs of muscle but I haven't really gotten any leaner. Don't really do much cardio but I hit the gym hard.
Thx for help
28yrs, 190 lbs, 5'11", training for 5+ years.
Diet is 3500 calories
-40% fat (mostly good fat) roughly 160 grams/day
-30% carbs (mostly all whole grain) roughly 250 grams/day
-30% protein roughly 250-270 grams/day
Should I switch up any percentages??
I've been eating like this for about a year now and have put on about 20 lbs of muscle but I haven't really gotten any leaner. Don't really do much cardio but I hit the gym hard.
Thx for help