latest cutting diet..any suggestions?

[rez]

still trying to cut... any suggestions on how i could improve my diet?

6am: coffee w drop of soy
6;30am: weight training
8am: Protein shake w carbs (soy milk and gluten-free cereal)
10am:2eggs,4egg whites,30g sweet potato
12:30pm:chicken/tuna + green salad
3:30pm: tuna/canned salmon+almonds+spinach
5:30/6pm: Protein shake w flaxseed oil (no carbs)
8pm: small piece of grilled fish w zucchini + flaxseed oil

anthing else I should include/exclude??

 

[gymtime]

Only thing I'd add is some simple carbs in your post-workout shake (honey, fruit, glucose).

 

[diamonddiceclay]

mistake#1 is not eating as soon as you wake-also, you have too many shakes in there-just eat fish or chicken instead of them

 

[rez]

if no1 can suggest anything else about my diet..why do my muscles still look 'flat' - i thought looking cut was mostly about diet?!

 

[rez]

sorry diamond didnt see your post..i tried having a shake before training..2 hours before...wasnt great..what else would you suggest?
Do i also need to eat before cardio? if so what?