Late night workout meals?

[Gettin Ripped]

I work late at night till 9:00 pm, then get home about 11:30pm, have a protien shake and cottage cheese, bananna. Should i be eating these food before i head to bed after an hour or so, or just have a protien shake and call it good.?

 

[vtec96]

The cottage cheese and protein shake are very good. I would skip the banana at night especially if cutting. You really dont need fructose before bed, have some other carbs before leaving work, then the protein only before bed...

 

[diamonddiceclay]

just skip the banana and you are ok