Late night Trainees?

[JKurz1]

Is it detremental to consume your last two meal of the day in the form of shakes instead of meals? I train late and want to incorporate my final two meals as shakes instead of one shake and a meal. It would be oats, eggs, skim and casein, just not cooked. Does this matter?

 

[JKurz1]

buehlerrrrrr

 

[11bInBalad]

Sounds fine to me, bump for more info...

 

[swordfish151]

I tend to hit the gym at 9pm...before the gym though around 7:30 or 8 I'll have some chicken and steamed broccoli...after the gym around 10 i'll have my PWO shake (50g protein w/dextrose) an hour later, when im going to crash..i'll have some peanuts and cottage cheese....i dont think your shake formula would be detrimental..why do you want to switch it up?

 

[TheAssholeFomerlyKnownAsDBBT]

I tend to hit the gym at 9pm...before the gym though around 7:30 or 8 I'll have some chicken and steamed broccoli...after the gym around 10 i'll have my PWO shake (50g protein w/dextrose) an hour later, when im going to crash..i'll have some peanuts and cottage cheese....i dont think your shake formula would be detrimental..why do you want to switch it up?

I hit the gym no earlier than 7pm. Before that workout I've had 4-5 whole food meals. After the workout I'll have my post wo shake. Hour later either two servings of protein being tuna or chicken or one serving protein one serving comp. carb (tuna/baked potato)...then right before bed at 12, i'll down 55g of Pro Complex...does the job for me

 

[swordfish151]

I hit the gym no earlier than 7pm. Before that workout I've had 4-5 whole food meals. After the workout I'll have my post wo shake. Hour later either two servings of protein being tuna or chicken or one serving protein one serving comp. carb (tuna/baked potato)...then right before bed at 12, i'll down 55g of Pro Complex...does the job for me

Wish i could get in earlier then 9, but thats the schedule..damn you have late ass nights...yeah i eat all day...as well...the tuna/baked potato..is that while bulking or you do the same while cutting??

 

[galaxy]

No thats fine.

 

[JKurz1]

I tend to hit the gym at 9pm...before the gym though around 7:30 or 8 I'll have some chicken and steamed broccoli...after the gym around 10 i'll have my PWO shake (50g protein w/dextrose) an hour later, when im going to crash..i'll have some peanuts and cottage cheese....i dont think your shake formula would be detrimental..why do you want to switch it up?

thanks to all....sword - I've been doing a ton of research and have been fasciinated by the number of true massive dudes that say #1 dont consume carbs/fats and #2, don't take in fats when your insulin levels are HIGH..which is that 2-3-4 hours post training.........SO, I'm either going to go low or high GI posttraining (might even try the shake concoction while I train which so many do), then a pro/carb meal then bed...........I haavent done the peanuts forever and it's showing big time........shredded.

 

[swordfish151]

thanks to all....sword - I've been doing a ton of research and have been fasciinated by the number of true massive dudes that say #1 dont consume carbs/fats and #2, don't take in fats when your insulin levels are HIGH..which is that 2-3-4 hours post training.........SO, I'm either going to go low or high GI posttraining (might even try the shake concoction while I train which so many do), then a pro/carb meal then bed...........I haavent done the peanuts forever and it's showing big time........shredded.

So whats your last meal before you crash going to look like?? But your bulking if i remember correctly...see im cutting...carbs before bed...well they just freak me out..

 

[lrg&inCHARGE]

Just take in your carbs pre/post workout with just protein and no fat. And at night eat some complex carbs (green veggies) and egg whites or no fat cottage cheese and throw in a omega 3,6,9 pill or flaxseed pill to hold u over while you sleep.

 

[TheAssholeFomerlyKnownAsDBBT]

Wish i could get in earlier then 9, but thats the schedule..damn you have late ass nights...yeah i eat all day...as well...the tuna/baked potato..is that while bulking or you do the same while cutting??

that's the same whether bulking or cutting. Chicken breast/rice, tuna/baked potato, lean ground beef/rice etc.

 

[lrg&inCHARGE]

I don't think eating rice is a good thing at night time for cutting. If anything you should only eat brown rice, pre/post workouts. The chicken breast, tuna, and ground beef is always in everyone's diet (but I would buy lean steak and grind it yourself depending on your budget).

 

[JKurz1]

I don't think eating rice is a good thing at night time for cutting. If anything you should only eat brown rice, pre/post workouts. The chicken breast, tuna, and ground beef is always in everyone's diet (but I would buy lean steak and grind it yourself depending on your budget).

pro/carb/fat PRE
Train
High GI carb/Whey Post
low gi carb/Protein PPO
Bed

Insulin release + Fats + Bed = Fat

 

[lrg&inCHARGE]

pro/carb/fat PRE
Train
High GI carb/Whey Post
low gi carb/Protein PPO
Bed

Insulin release + Fats + Bed = Fat

exactly...

 

[swordfish151]

pro/carb/fat PRE
Train
High GI carb/Whey Post
low gi carb/Protein PPO
Bed

Insulin release + Fats + Bed = Fat

quick advice bro...right now im cutting...so before bed i hit about 1/2 cup cottage cheese and handfull of peanuts...the question is..i wake up in the morning starving..and as of late have not consumed anything right away..get up at 530 and actually dont eat breakfast till i get to work at 730? what do you think i should eat upon waking? shake? 100% whole wheat bread with ANPB?

 

[swordfish151]

quick advice bro...right now im cutting...so before bed i hit about 1/2 cup cottage cheese and handfull of peanuts...the question is..i wake up in the morning starving..and as of late have not consumed anything right away..get up at 530 and actually dont eat breakfast till i get to work at 730? what do you think i should eat upon waking? shake? 100% whole wheat bread with ANPB?

Bump for Kurz answer ^

 

[ass_face]

Is it detremental to consume your last two meal of the day in the form of shakes instead of meals? I train late and want to incorporate my final two meals as shakes instead of one shake and a meal. It would be oats, eggs, skim and casein, just not cooked. Does this matter?

I train at night...

I do a Shake... 75 grams of carbs Dextrose + Whey Isolate 60 grams

One hour later a piece of lean chicken and a Yam or Brown Rice.

 

[krishna]

It's fine bro. I get done working out @ 11pm, and then I have 50g dextrose and 50g whey. 1 1/2 - 2 hours later I eat 1 1/2 cups of cottage cheese and go to bed. I'm doing this and dropping bf.

 

[Singleton]

SUcks training at night cause if you train hard with heavy compounds then your adrenaline will be flowing and when you try to sleep, you get hungry.

You don't wanna eat when you go to sleep cause that can inhibit GH release, from what I've read.

 

[krishna]

Singleton....clear your inbox.