Please Scroll Down to See Forums Below hey guys currently im realy doing some work to the body haha im on a highly active lacrosse team season just started, the running is nuts! im about to start a cyp, tren, dbol cycle... which f*ck me now is gnna be killer for me cus all the pump from dbol and shitty resp. system on the tren... but my question is since i hae lacrosse and im planning on eating alot reguardless i have late night practice and i come home starving and this is around 10 what are soem really good foods i can make and eat till full that wont be bad for me, tonight i just had the first late night practice and i make 4 eggs and toast and had some suasage...
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late night eating,
- Thread starter audizz a4
- Start date
*The_West*
New member
Well, try having less calorie food like, maybe around 2 fried eggs , juice instead of coke & drink , toast seems to be OKAY , and maybe couple of fruits like oranges
are you for real?
to the OP, don't listen to this man.
can you give a few details, like
age
weight
height
bodyfat
goals
years training consistently
and a typical days diet?
You need as many (clean) calories as you can get in you. you haven't stated your goals or your body type/fat level, but if you're trying to build muscle, you really are looking at upwards of 3500 cals.
And what are your reasons for starting this cycle? and is it your first, because that is a fairly advanced cycle.
pardon me for asking, but you haven't mentioned the gym or anything, i take it you do know how to train for whatever your goals are, like muscle building/strength/speed?
you need to feed your muscles. steroids dont build muscle. they make your body much more efficient at using the nutrients that you put into it.
but if you want good results you still need to be eating about every 2-3(max) hours, you are looking to get at least 250 grams of protein a day, depending on your body type and goals, maybe 250-500 grams of carbohydrates, you do need to eat fat if you are trying to build muscle, but good fats from foods like oily fish, nuts, olive oil. it is worth remembering, that whereas protein and carbohydrate are 4 calories per gram, fat is 9 cals per gram so about 100 g fat is good. some people swear by a high fat diet, but that a whole different matter.
HOLYSHITLOOK@ME
New member
Well, try having less calorie food like, maybe around 2 fried eggs , juice instead of coke & drink , toast seems to be OKAY , and maybe couple of fruits like oranges
Good one
I though you were serious for a sec!My goals are to put on weight I want to get around 215, but with all the running from lax I'm goin to be burning everything up.... 3 eggs wen I wake up and some toast n turkey bacon, full meal on lunch, meal around 330 meal at 5 then around 7-9..... The diet is fairly good no junk like candy, chocolates, pop, processed stuff...
*The_West*
New member
it sounds like you are not eating nearly enough. you realise, that after your cycle, and you have put on more weight, your BMR will have increased, and if you dont alter your diet to accomodate the new mass, that you will lose it, no matter how effective a PCT you implement.
i gave you a rough rundown of the macronutrient breakdown you are looking to achieve. i know you say you struggle to eat with classes and training, but if you dont find a way, you will not gain as much mass as you could, and you will lose a lot of it after your cycle.
i gave you a rough rundown of the macronutrient breakdown you are looking to achieve. i know you say you struggle to eat with classes and training, but if you dont find a way, you will not gain as much mass as you could, and you will lose a lot of it after your cycle.
*The_West*
New member
beef jerky!!! the food of gods lol. only bad thing about it, is it makes me really want a beer!
