Last meal/snack of the day

[wyst]

All you dialed in dieters out there....

What is your last meal/snack of the day?

What time do you eat it?

What time do you go to bed?

Thanks,

Wyst, the late-night snacker...

 

[diamonddiceclay]

4-6 oz of red meat or turkey 1 hr before bed

 

[muskles]

mmmm... jello

my favorite last meal of the day is sugar-free jello.. helps take care of late night sweet tooth. sometimes i'll add whipped cream, too. yum yum

 

[new@gettinbig]

Just some type of clean protein..tuna, egg whites or chicken.

 

[OTCbooty]

Cottage cheese

 

[ann]

Usually crap, like cookies or brownies, downed with a big glass of whole milk.

Havent quite been able to clean up the diet yet

But I will be damned if those abbs arent poking through the next morning

 

[muskles]

ah, so that's how i get abs like ann

 

[Bigsatan13]

My last feeding is a workout recovery drink 1/2 hour after training which is 2 hours before bed. 1000 calories, 70g protein, 200g carbs and 12g fat.