last meal before bed?

[cozmokramer]

what do most eat before bed... I try to get just s source of protein...

either a low carb protein bar...
or 6 egg whites, 1 yolk...
or 6 ounce chicken breast....

what about everyone else?

 

[110%]

i have a small can of tuna, 20 g protein, 2 tbsp flaxseed and 5 g gluatamine. is this too much?? i heard the fat would help with protein absorption through the night.

 

[110%]

also cozmokracker i keep seeing you post and have been wondering if that is you in your avatar?? if so what are ur stats and age, also would u mind posting what a usual cutting diet would look like for u?

 

[cozmokramer]

Yes that is me in my avitar...

stats... 5'5... 160 lbs... 8% bodyfat...

cutting diet...

06am... 30 minutes cardio
07am... 6 egg whites, 2 whole eggs, 1 tbsp Flax oil
10am... 6 ounce chicken breast with broccoli or asparagus
01am... one can tuna
04pm... 6 ounce chicken breast with broccoli or asparagus
05pm... workout
07pm... post workout shake, 45g protein, 5g creatine, 30g carbs
10pm... low carb protein bar

 

[frankenfurter]

I have a couple of slices of smoked deli turkey

 

[diamonddiceclay]

fish or turkey

 

[cozmokramer]

come on guys... there are thousands of us here... and we all eat
before we go to bed... lets hear it... what do you have?

 

[acuraman]

a whey shake and 1 tbs spoon of flax seed oil to slow it down no carbs for me.

 

[110%]

cozmo that is enogh calories for you wehn your cutting, it only looks like less than 1500???? u dotn lose much muscle? when u bulk how many calories do u take in around?

 

[BatZgirl]

I eat

Usualy high in Protein and low in fat