I take 40mg a day split dose when holding water or sometimes 40mg in the am and 20 in the pm, but Im a big guy. The problem is that I know what Im doing because I work in medicine with this all the time. This can be a very dangerous drug so youll have to have medical advice when using it. It can be very safe under medical supervision, but if people start popping these like dbol tablets, then they can die and there is no coming back from that.