lagging chest...

[molnii]

my chest is still lagging compare to rest of my body....pretty upseting....so when it's my weakness should I train chest twice a week??when the answer is yes how many days a part??
any good chest program??

Appreciate any help...

 

[louden_swain]

Are you performing incline presses?

 

[PolishHammer1977]

bump

 

[c3bodybuilding]

Work on dips and incline press.

 

[molnii]

yeah I do incline DB or Barbell mix it up and also started weighted dips like a month ago .....also do flyes and cable-crossovers sometimes.
don't do flat bench cuz I feel my shoulders too much and really do feel my chest workin,I guess too much shoulders and triceps

 

[louden_swain]

yeah I do incline DB or Barbell mix it up and also started weighted dips like a month ago .....also do flyes and cable-crossovers sometimes.
don't do flat bench cuz I feel my shoulders too much and really do feel my chest workin,I guess too much shoulders and triceps

Please list your current chest workout.

Also, how many sets are you using and how often are you training chest?

 

[psychedout]

Your chest workout sounds decent.

Hows the form look?

 

[Debaser]

1. Ditch the flyes and crossovers.

2. Concentrate on upping your strength in the flat bench press and possibly the incline bench press. No harm in doing both. You can do dips if you prefer as well.

 

[WarriorPL]

Might be genetics. Keep pumping those weights!

 

[ffknight84]

i have the opposite problem, my chest is overdeveloped, it sticks out about 3-4 inches from the colar-bone, and only 40 pounds 80 pounds weaker in flat bench then squat. Flat bench, incline, DB flies 2x a week, that should help. One day do with tris, the other do with back if you cant make it a day of its own...

 

[molnii]

thanks boys for all the support guys!!
my workout....
incline dumbbell/barbell
decline/flat bench machine
flies/peck deck
finish with dips/cable cross-over

usually shoot for 3-4 sets and 6-10 rep range!!