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Hi, I am wondering whether it is acceptable to do any accessory work (e.g., flys, cable crossovers, pullovers, decline bench) apart from dips for 5 v5 for chest.
I've been doing the programme for 12 weeks, and can notice muscle gain everyone but the chest, even though my bench has risen by 10 kg to 105kg for 5 reps (my bodyweight while doing the programme has risen from 69 to 72, and I'm 5'6).
Whilst I would like the rest of my body a bit bigger (not too big, because I'm competitive tennis player, so 75kg is my limit, although I could lose 2kg of fat to get to desired longterm goal of 5-6% bf), I particularly want the chest improved as I think its very ascetic, plus I have quite large stomach muscles and think a large chest is therefore more important.
Note, I do standing military press instead of incline pecs - should I do both?
I've been doing the programme for 12 weeks, and can notice muscle gain everyone but the chest, even though my bench has risen by 10 kg to 105kg for 5 reps (my bodyweight while doing the programme has risen from 69 to 72, and I'm 5'6).
Whilst I would like the rest of my body a bit bigger (not too big, because I'm competitive tennis player, so 75kg is my limit, although I could lose 2kg of fat to get to desired longterm goal of 5-6% bf), I particularly want the chest improved as I think its very ascetic, plus I have quite large stomach muscles and think a large chest is therefore more important.
Note, I do standing military press instead of incline pecs - should I do both?
