Lactose

[My End Over Mad her]

I am lactose intolerant and still like to drink milk as it isn't always a problem, but was wondering if i am getting the benefits from the protein if i am having some digestive problems such as diarrhea or if it is just flushing it out without assimilating the protein properly thanx for your help

 

[anthrax]

If you're lactose intolerant you'd better find another protein source
or use lactaid

 

[My End Over Mad her]

can u explain why? i am not diagnosed lactose intolerant i am just assuming. if i have to quit drinking milk i might as well shoot myself in the head

 

[SOEX]

You could see what happens when you buy lactose free milk. You could also try soy milk if you'd like.

But when you're having diarrhea it's pretty much a sign that your body is forcing everything through the and not pulling anything from the digestive tract. Which pretty much means you are missing out on most of the nutrients and such.

 

[My End Over Mad her]

yeah thats what i figured but if i combo it with cereal or some food or water i dont have many problems its just a gallon of milk can run as cheap as 75 cents and u can take it anywhere ughhh...noooooooooooo