Lactose Intolerant! WHEY PROBLEMS

[tha_pllaya]

Hi i am severly lactose intolllerant i tried whey but i broke out and felt like ****
i have some Vegan Protien, but can anyone recommend a better supplement?
thanks!

 

[sublime35]

Egg protein

 

[therockrt72]

it takes time to get used to whey but there are lactose free proteins out there that aren't vegan

im also lactose intolerant and its sucks to the point where ill almost shit on myself jk
but its pretty bad

ISOPURE!!! ZERO CARB!!! tastes like crap but is really good stuff

 

[ct2272]

I am lactose tolerant as well and have been training for quite awhile now. I use whey protein as my primary protein supplement.

1. Avoid Whey Protein Concentrate. I found even a label that said "low lactose levels" was enough for me to break out. I found most WPC to have some lactose in them.

2. Whey Protein Isolate works the best for me. I did notice some intolerance when I was taking in WPI with some carbs (like Isopure WPI or Isopure Low Carb) but when taking Isopure Zero Carb I found I had no intolerance. This is my 2nd month using the stuff and I haven't had any lactose based allergic reactions.

Bottom line as my recommendation for you. WPI and scrutinize the label for the words "Lactose Free".

Regards,
CT