Lactose Intolerant....Please help!

[tad69]

The forced meals are getting old!!! What do lactose intolerant people in place of whey protein???
Monday for the first time in 2 years I decided to try whey again. Before it would give me the "runs" but that would only last a couple of days. This time it is much worse! I was up all night monday with severe lower intestine cramping. I even passed some blood. I was sick all day tuesday! Wed. I bought a different brand and the same thing happened! What gives? What can I take?

 

[crmdogg]

i believe you can use soy protein. Look for a prand that says lactose free. Also i believe that those bottles by worldwide(pure protien) are lactose free but are spendy unless you get a hookup -josh

 

[reaktor]

you can use soy protein,from whey-try whey isolate(the most expensive,but it supose to be only protein,no lactose-carbs)you could take with it those lactaid(or something like that)tabs,that lact intolerant people take

 

[EricDraven]

what really helped me was those Lactaid pills. its chewable, so i chew one and down it with my shake or anything with dairy. and it helps alot; i get no bloating or gas associated with lactose. hope it helps

ed