R ray_ivory New member Sep 28, 2001 #1 What is the best lactic acid buffer? Whether it is from doing weights or long runs or sprints?
H Heffe New member Sep 28, 2001 #2 sodium bicarbonate I believe. You have to start with low doses because it can cause an upset stomach if your not used to it. As for correct dose, I don't remember. Somebody here will.
sodium bicarbonate I believe. You have to start with low doses because it can cause an upset stomach if your not used to it. As for correct dose, I don't remember. Somebody here will.
Zyglamail EF MOD Moderator Platinum EF VIP Sep 28, 2001 #3 Potassium Citrate is alos supposed to be a great buffer without any of the stomach upset that occurs with the others.
Potassium Citrate is alos supposed to be a great buffer without any of the stomach upset that occurs with the others.
A aahepp New member Sep 28, 2001 #4 And if you can't get your hands on any of the Baking Soda. But take in moderation, this will cause stomach problems.
And if you can't get your hands on any of the Baking Soda. But take in moderation, this will cause stomach problems.
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