L-Arginine...when to take it?

[Maniac3]

I have the GNC brand 1000mg tabs of L-Arginine and was wondering what the best way to take it would be if I am using it for sexual purposes.

For instance, free form L-Glutamine is best taken in the absence of other aminos so I never take it with protein unless it's glutamine peptides. Does L-Arginine work the same way? How much should I take?

Thanks for any help.

 

[Blackalpha]

L-arginine supplementation, at a dosage of 4 grams daily, has been successful in improving fertility in men by increasing low sperm count and motility.

L-arginine is most effectively utilized when taken on an empty stomach with water or juice.

So,3-4 tabs per day are ok.

 

[MonStar1023]

I take around 2g of arginine postworkout to improve glyocgen compensation. Along with dextrose + maltodextrin it seems to work great.

 

[Maniac3]

Thanks.

Anyone else take this amino acid for its sexual benefits?

 

[GenetiKing]

I've heard the effervescent arginine works great for getting a solid woody.

I'm not too sure about the digestion rate of the tabs though.