L - ARGININE (vasodilator or gh release) ?

[Vítor Rage]

I have easy and cheap acess to L arginine powder , and some people tell me to use it as a vasodilator (pump effect) taking it pre workout , and some people tell me to use it before bedtime with empty stomach as a GH release boost.
What is your view about each onde of this use? fact or wasteless?
How many gram each dosage? mix with something for any synesgistic effect?
thanks from brazil

 

[ZGzaZ]

I haven't really heard of it being good for a GH release, but nitric oxide has a ton of benefits when taken throughout the day. Vasodilation, recovery, nutrient uptake, etc.

If it's cheap, just use it 3x a day, once upon waking wait 30 mins before eating anything.... take it another time later in the day, then before bed.

 

[bigjd69]

Take it b4 you train and b4 bed on an empty stomach. It was a staple supplement in my diet when I was competing as a BBer. You can also add glutamine b4 and after training. Amino acids should be a big part of you supplementation program and diet they are very important.