Yes.
It is a micronised creatine monohydrate version.
If you do decide to use creatine, then make an effort to record any effects which you experience, whether they are positive or negative. Make sure that you do not spend any more money if the results are unsatisfactory at the end of a four week period of use. Although creatine is marketed and available to whomever wishes to use it, its use is not a requirement to developing a muscular physique.
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KP--Fitness Basics
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