Knowledge on how to prepare for a show....

[swordfish151]

Hey bros, I've always wondered how most bbers prepare for a show..i have caught glimpses of threads and maybe some ideas on what bbers do a month before a show...but i would like the low down from experienced or knowledged bros on what you do...like ...i've heard about carb depleting and then carbing up the day of the show....how is this done? Basically the month prior...what do you do? and how do you do it...

 

[borg4902]

All you wil need to know.
http://www.bodybuilding.com/fun/bbinfo.php?page=ContestDiets

 

[swordfish151]

All you wil need to know.
http://www.bodybuilding.com/fun/bbinfo.php?page=ContestDiets

I knew i didnt like you for a reason lol..kidding..thanks bro...k to you

 

[borg4902]

No prob man there is a lot of conflicting statemnets in there. Thats why I advise that when you do a show definitally have 1 or 2 triar runs so you see how your body will adapt. The last thing you want is to work for 4 mo. strait to fuck yourself the last day or so.

 

[swordfish151]

damn thats alot of info..lol...time to read..