Knowing your body???

[louisiana]

Ive been trying to lose weight and failed with the keto diet. Low carbs is not for me at all. I started eating complex carb like oatmeal,sweet potatoes and my workouts have been much better. My primo and winny cycle is looking good now. I couldn't feel the pump on the keto diet but the extra carbs have me looking vascular as hell. I care less about the scale i know what i see in the mirror and its a more define look. I have 12 weeks left with my primo so i will post before and after pictures. Im losing bodyfat because my clothes are fitting me better, fuck what the scale say!!!!!

 

[thelocal]

have you tryed carb cycling?i havent done this yet myself but i am about to give it a whirl it sounds pretty solid

 

[squatzilla]

Bro, have you tried fasted cardio in the morn?