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ffknight84
New member
Not a PR, not perfect form, but after losing 10 pounds and following lax practice its good enough.
Power Clenaing Max Attempt
Power Clenaing Max Attempt
Knight powercleaning 255
- Thread starter ffknight84
- Start date
PolishHammer1977
New member
nice job man.
If you want 275 get your ass down a bit lower. you have it in you.
&
Use collars
If you want 275 get your ass down a bit lower. you have it in you.
&
Use collars
ffknight84
New member
PolishHammer1977 said:
i actually have hit 275 before, it looked a lot like the 255 attempt, but that was 10 more pounds and fully rested. ye, i probably should have been using collars.
PolishHammer1977
New member
so make that 285
get your ass down
get your ass down
R
revexrevex
Guest
That wide stance catch is just like my friend, a linebacker from Lehigh does it.. he does 355 at 275 lb bodyweight
coolcolj
New member
Nice
I don't think your butt is too high, it's about right at the start.
Some poeple are lower, some higher, it varies from person to person. But your not full extending your body and hips.
body should be liek a bow at the top and fully shrug the traps hard.
Your arms are bending a lot, with tension, unconscious arm pull. Keep em loose like ropes, that will cost you some power transfer and slow the arms down for the rack. Doing stiff armed clean pulls will help. Do one before each powerclean set - that's hwo I fixed my arm bend in powercleans.
Using a hookgrip will help this too, a secure grip means less arm flexing.
I also think your holding a bit too narrow for you. An inch or two wider on each side may help. Allow a better rack.
Shoes don't help stabilty, and I can see they absorb some power to the floor
Pulling slower off the floor can help you to be more explosive when it counts from knee level and up.
I don't think your butt is too high, it's about right at the start.
Some poeple are lower, some higher, it varies from person to person. But your not full extending your body and hips.
body should be liek a bow at the top and fully shrug the traps hard.
Your arms are bending a lot, with tension, unconscious arm pull. Keep em loose like ropes, that will cost you some power transfer and slow the arms down for the rack. Doing stiff armed clean pulls will help. Do one before each powerclean set - that's hwo I fixed my arm bend in powercleans.
Using a hookgrip will help this too, a secure grip means less arm flexing.
I also think your holding a bit too narrow for you. An inch or two wider on each side may help. Allow a better rack.
Shoes don't help stabilty, and I can see they absorb some power to the floor
Pulling slower off the floor can help you to be more explosive when it counts from knee level and up.
