Knee pain

[tay1506]

I started doing WSB and this is my 5th week. My knees started hurting alot after DE day Tuesday. They still hurt real bad like it hurts to walk i think it is due to the fact that on box squats I come up so fast i literally come off the ground. This is the same on bench for DE. Should i take a rest off the legs tell my knees are better? And should i slow down the movement for DE, but i know that would not make sense to do?

Comments would be appreciated!!! thanks!!!

 

[coolcolj]

thsi stretch can help
http://www.t-nation.com/readTopic.d...05E457B919A1.hydra?id=459539&pageNo=-1#bottom

along with stretching and foam rollering your external hip rotor and IT band