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King Kamali
- Thread starter BIGRICH
- Start date
diamonddiceclay
New member
I discussed that with a pro bb'er and he said it's bullshit-He probably does get over 500g a day protein, but no way can anyone eat that much that often on a regular basis
diamonddiceclay
New member
you must remember that when you are on insulin,igf-1,hgh like all pro bb'ers, you can eat ALOT more than the average person and it will be burned up by the hormonesplornive said:
Haz
New member
I didn't read about Kamili's diet, but I did read the one by Nasser. He said that he ate 1000 grams of protein a day and something like 10000 calories. But when you are on that much gear you can do crazy shit like that.
But how the hell does someone eat 14 times a day? Thats bascially every hour. His day must be one long ass eating session.
But how the hell does someone eat 14 times a day? Thats bascially every hour. His day must be one long ass eating session.
Wake-up: 1 Pack of A.M. PROMINO PLUS.
MEAL 1:
1. 2 Packs of Fruit & Cream Oatmeal.
2. 1 large Egg-Beaters/Fat-Free Ham/Fat-Free Cheese/Tomato Omelet.
3. 1 large bowl of fruit.
4. 3 scoops Massive Weight Gainer.
5. 16 oz. water.
6. 1 Multi-Vitamin/Mineral.
7. 2000 mg. Vitamin-C.
Early Morning Snack:
1. 1 Meal replacement shake.(Myoplex-Plus or Meso-Tech)
2. 32 oz. water.
Anabolic Boost: (5 minutes prior to eating Meal 2)
1. 1 GLX-37.5 (HDT).
MEAL 2:
1. 24 oz. of lean beef.
2. 2.5 cups of favorite rice.
3. ½ cup raisins w/ 1 banana
4. 1 large salad w/fat-free dressing.
5. 16 oz. Water.
Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 3:
1. 16 oz. chicken breast.
2. 2 ½ cups white rice.
3. Fat-free desert.
4. 3 Scoops Massive Weight Gainer.
5. 16 oz. Water.
Late Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 4:
1. 14 oz. chicken breast.
2. 2.5 cups rice (favorite) or mashed potato's.
3. 1 large salad w/fat-free dressing.
4. 16 oz. Water.
1 Hour Prior to Training:
1. 1 Meal Replacement Shake.
2. 16 oz. Water.
TRAIN: (HEAVY & HARD)
Post-Workout Anabolic Boost:
1. 1 GLX-37.5.
Post-Workout Meal:
1. 2 ½ cups of rice.
2. 1 cup California raisins.
3. 3 scoops Massive Weight Gainer.
4. 8 - 12 oz. apple juice.
5. 16 oz. Water.
6. 6 BCAA'S
7. 6 FFAA'S
MEAL 5:
1. Persian food (parents choice) or Restaurant food.
2. 1 large salad w/fat-free dressing.
3. Fat-Free desert.
4. 16 oz. Water.
Late Evening Snack:
1. 1 Meal Replacement Plan.
2. 32 oz. Water.
MEAL 6:
1. Favorite choice.
2. Fat-Free desert.
3. 16 oz. Water.
Before Sleeping:
1. 3 scoops whey protein.
2. 1 Multi-Vitamin/Mineral.
3. 1000 mg. Vitamin-C.
4. 1 Pack P.M. PROMINO PLUS
MEAL 1:
1. 2 Packs of Fruit & Cream Oatmeal.
2. 1 large Egg-Beaters/Fat-Free Ham/Fat-Free Cheese/Tomato Omelet.
3. 1 large bowl of fruit.
4. 3 scoops Massive Weight Gainer.
5. 16 oz. water.
6. 1 Multi-Vitamin/Mineral.
7. 2000 mg. Vitamin-C.
Early Morning Snack:
1. 1 Meal replacement shake.(Myoplex-Plus or Meso-Tech)
2. 32 oz. water.
Anabolic Boost: (5 minutes prior to eating Meal 2)
1. 1 GLX-37.5 (HDT).
MEAL 2:
1. 24 oz. of lean beef.
2. 2.5 cups of favorite rice.
3. ½ cup raisins w/ 1 banana
4. 1 large salad w/fat-free dressing.
5. 16 oz. Water.
Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 3:
1. 16 oz. chicken breast.
2. 2 ½ cups white rice.
3. Fat-free desert.
4. 3 Scoops Massive Weight Gainer.
5. 16 oz. Water.
Late Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 4:
1. 14 oz. chicken breast.
2. 2.5 cups rice (favorite) or mashed potato's.
3. 1 large salad w/fat-free dressing.
4. 16 oz. Water.
1 Hour Prior to Training:
1. 1 Meal Replacement Shake.
2. 16 oz. Water.
TRAIN: (HEAVY & HARD)
Post-Workout Anabolic Boost:
1. 1 GLX-37.5.
Post-Workout Meal:
1. 2 ½ cups of rice.
2. 1 cup California raisins.
3. 3 scoops Massive Weight Gainer.
4. 8 - 12 oz. apple juice.
5. 16 oz. Water.
6. 6 BCAA'S
7. 6 FFAA'S
MEAL 5:
1. Persian food (parents choice) or Restaurant food.
2. 1 large salad w/fat-free dressing.
3. Fat-Free desert.
4. 16 oz. Water.
Late Evening Snack:
1. 1 Meal Replacement Plan.
2. 32 oz. Water.
MEAL 6:
1. Favorite choice.
2. Fat-Free desert.
3. 16 oz. Water.
Before Sleeping:
1. 3 scoops whey protein.
2. 1 Multi-Vitamin/Mineral.
3. 1000 mg. Vitamin-C.
4. 1 Pack P.M. PROMINO PLUS
Determin8tion
New member
"I would hate to be this mans toilet."
Hey Congo man- Hysterical-you cracked me up and had a great GIF!!
Hey Congo man- Hysterical-you cracked me up and had a great GIF!!
riskybizz007
New member
It is a lot of food, true. I think when people bulk they should take a good look at this and get the concept that you have to eat in order to grow. BTW Persian food is off the chain.
riskybizz007
New member
would have to agree. I'm half persian, half cuban. Both diets are very high in protein, but persian food is very very high in protein. Basis of the food is meat and chicken, little rice and lots of veggies.
the nature boy
New member
riskybizz007 said:
you're persian too? small world. I should have known when it said fucking Los Angeles.
Persian food is okay, but if you're low carbing it the rice and bread is a no no. But those guys are on who knows what so they can eat whatever the hell they want. I don't see why they just put in an IV drip of aminos all day long.
riskybizz007
New member
Maybe post workout while we're having a shake they've got the IV drip running lol. Nothing these guys do would surprise me at this point, read too many tales.
One thing I like about both sides of my family is they're both big on protein. Both are big time carnivores.
One thing I like about both sides of my family is they're both big on protein. Both are big time carnivores.
The funniest part is he says he has cut back in recent years. Huh? He said he used to eat until he puked.
Can't wait to see how he looks at this years Mr O, he is devoting the entire year to that competition. His planned diet for this year sounds a bit unusual, let's see if he pulls it off.
Can't wait to see how he looks at this years Mr O, he is devoting the entire year to that competition. His planned diet for this year sounds a bit unusual, let's see if he pulls it off.
I emailed King Kamali just got a respose
Richard,
I wake up very early in the morning and immediately start eating. Remember
that your body is like a fire place... Everytime you throw in lits of food
you are stimulating your metabolism and generating heat (burning fat). I am
sweating all day long and at the same time I try to keep my diet as clean as
I can. I also do cadio in the off-season for extra measures to keep me
somewhat lean. Take care.
King Kamali
www.kingkamali.com
>From: "Richard Calderon" <[email protected]>
>Reply-To: <[email protected]>
>To: <[email protected]>
>Subject: How Can you eat so much
>Date: Wed, 27 Feb 2002 11:42:42 -0500
>
>King Kamali,
>I just read the article in Muscle & Fitness. You have that you are
>either drinking a MRP shake or eating 13 times per day. How can you do
>that? I weigh 235, take Anabolic and find that eating eat times per day
>is almost impossible. I could not imagine 13 times. How do you stay
>lean dieting this way? Just curious.
>
>-Richard
Richard,
I wake up very early in the morning and immediately start eating. Remember
that your body is like a fire place... Everytime you throw in lits of food
you are stimulating your metabolism and generating heat (burning fat). I am
sweating all day long and at the same time I try to keep my diet as clean as
I can. I also do cadio in the off-season for extra measures to keep me
somewhat lean. Take care.
King Kamali
www.kingkamali.com
>From: "Richard Calderon" <[email protected]>
>Reply-To: <[email protected]>
>To: <[email protected]>
>Subject: How Can you eat so much
>Date: Wed, 27 Feb 2002 11:42:42 -0500
>
>King Kamali,
>I just read the article in Muscle & Fitness. You have that you are
>either drinking a MRP shake or eating 13 times per day. How can you do
>that? I weigh 235, take Anabolic and find that eating eat times per day
>is almost impossible. I could not imagine 13 times. How do you stay
>lean dieting this way? Just curious.
>
>-Richard
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