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King Kamali
- Thread starter BIGRICH
- Start date
diamonddiceclay
New member
I discussed that with a pro bb'er and he said it's bullshit-He probably does get over 500g a day protein, but no way can anyone eat that much that often on a regular basis
diamonddiceclay
New member
you must remember that when you are on insulin,igf-1,hgh like all pro bb'ers, you can eat ALOT more than the average person and it will be burned up by the hormonesplornive said:
Haz
New member
I didn't read about Kamili's diet, but I did read the one by Nasser. He said that he ate 1000 grams of protein a day and something like 10000 calories. But when you are on that much gear you can do crazy shit like that.
But how the hell does someone eat 14 times a day? Thats bascially every hour. His day must be one long ass eating session.
But how the hell does someone eat 14 times a day? Thats bascially every hour. His day must be one long ass eating session.
Wake-up: 1 Pack of A.M. PROMINO PLUS.
MEAL 1:
1. 2 Packs of Fruit & Cream Oatmeal.
2. 1 large Egg-Beaters/Fat-Free Ham/Fat-Free Cheese/Tomato Omelet.
3. 1 large bowl of fruit.
4. 3 scoops Massive Weight Gainer.
5. 16 oz. water.
6. 1 Multi-Vitamin/Mineral.
7. 2000 mg. Vitamin-C.
Early Morning Snack:
1. 1 Meal replacement shake.(Myoplex-Plus or Meso-Tech)
2. 32 oz. water.
Anabolic Boost: (5 minutes prior to eating Meal 2)
1. 1 GLX-37.5 (HDT).
MEAL 2:
1. 24 oz. of lean beef.
2. 2.5 cups of favorite rice.
3. ½ cup raisins w/ 1 banana
4. 1 large salad w/fat-free dressing.
5. 16 oz. Water.
Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 3:
1. 16 oz. chicken breast.
2. 2 ½ cups white rice.
3. Fat-free desert.
4. 3 Scoops Massive Weight Gainer.
5. 16 oz. Water.
Late Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 4:
1. 14 oz. chicken breast.
2. 2.5 cups rice (favorite) or mashed potato's.
3. 1 large salad w/fat-free dressing.
4. 16 oz. Water.
1 Hour Prior to Training:
1. 1 Meal Replacement Shake.
2. 16 oz. Water.
TRAIN: (HEAVY & HARD)
Post-Workout Anabolic Boost:
1. 1 GLX-37.5.
Post-Workout Meal:
1. 2 ½ cups of rice.
2. 1 cup California raisins.
3. 3 scoops Massive Weight Gainer.
4. 8 - 12 oz. apple juice.
5. 16 oz. Water.
6. 6 BCAA'S
7. 6 FFAA'S
MEAL 5:
1. Persian food (parents choice) or Restaurant food.
2. 1 large salad w/fat-free dressing.
3. Fat-Free desert.
4. 16 oz. Water.
Late Evening Snack:
1. 1 Meal Replacement Plan.
2. 32 oz. Water.
MEAL 6:
1. Favorite choice.
2. Fat-Free desert.
3. 16 oz. Water.
Before Sleeping:
1. 3 scoops whey protein.
2. 1 Multi-Vitamin/Mineral.
3. 1000 mg. Vitamin-C.
4. 1 Pack P.M. PROMINO PLUS
MEAL 1:
1. 2 Packs of Fruit & Cream Oatmeal.
2. 1 large Egg-Beaters/Fat-Free Ham/Fat-Free Cheese/Tomato Omelet.
3. 1 large bowl of fruit.
4. 3 scoops Massive Weight Gainer.
5. 16 oz. water.
6. 1 Multi-Vitamin/Mineral.
7. 2000 mg. Vitamin-C.
Early Morning Snack:
1. 1 Meal replacement shake.(Myoplex-Plus or Meso-Tech)
2. 32 oz. water.
Anabolic Boost: (5 minutes prior to eating Meal 2)
1. 1 GLX-37.5 (HDT).
MEAL 2:
1. 24 oz. of lean beef.
2. 2.5 cups of favorite rice.
3. ½ cup raisins w/ 1 banana
4. 1 large salad w/fat-free dressing.
5. 16 oz. Water.
Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 3:
1. 16 oz. chicken breast.
2. 2 ½ cups white rice.
3. Fat-free desert.
4. 3 Scoops Massive Weight Gainer.
5. 16 oz. Water.
Late Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 4:
1. 14 oz. chicken breast.
2. 2.5 cups rice (favorite) or mashed potato's.
3. 1 large salad w/fat-free dressing.
4. 16 oz. Water.
1 Hour Prior to Training:
1. 1 Meal Replacement Shake.
2. 16 oz. Water.
TRAIN: (HEAVY & HARD)
Post-Workout Anabolic Boost:
1. 1 GLX-37.5.
Post-Workout Meal:
1. 2 ½ cups of rice.
2. 1 cup California raisins.
3. 3 scoops Massive Weight Gainer.
4. 8 - 12 oz. apple juice.
5. 16 oz. Water.
6. 6 BCAA'S
7. 6 FFAA'S
MEAL 5:
1. Persian food (parents choice) or Restaurant food.
2. 1 large salad w/fat-free dressing.
3. Fat-Free desert.
4. 16 oz. Water.
Late Evening Snack:
1. 1 Meal Replacement Plan.
2. 32 oz. Water.
MEAL 6:
1. Favorite choice.
2. Fat-Free desert.
3. 16 oz. Water.
Before Sleeping:
1. 3 scoops whey protein.
2. 1 Multi-Vitamin/Mineral.
3. 1000 mg. Vitamin-C.
4. 1 Pack P.M. PROMINO PLUS
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