kinda gross ?

[shortstack]

doesnt fiber give you the shits?

 

[jenscats5]

too much can, and if you aren't used to eating it and then suddenly add it, it can

However, fiber helps you stay fuller, longer & takes up more space in the stomach while the other type keeps you regular. There's soluble and insoluble fiber....

 

[Clean]

eat brocolli

 

[SoreArms]

My fiber intake is high right now (about 50 to 60g per day), lots of oats and veggies. The first couple of weeks were ridiculous, I took so many trips to the rest room. I think I am finally adjusting.