Killer Triceps workout last night

[protobe]

I was doing shoulder and tris. Here's what i did see what you think. Remember i'm only doing this once a week.

Superset -- dips after every 2 sets (8-10 dips)
Shrugs 5sets or 10
french curls on floor 5 sets of 5

superset -- dips afert every 2 sets (8-10 dips)
military 3 sets of 8
tricep extens. 3 sets of 8
Tri Pulldown 2 sets of 10

My tris are feeling it today after sleep. Prolly one out of 10 times they've felt this good. I hit em hard last night but I know its not overtraining I know that feeling i used to do this same routine 2 times a week. thanks for replies
Protobe

 

[protobe]

scratch that this is the most they've every been worked before!! first time throwing in those extens. since last year.