Killer arm workout last night!

[BodybuildingUniverse]

really pushed it hard on the biceps. Went to failure, than forced a couple reps, THEN had my partner lift the bar to shoulder height for me and fought like hell on the negative while he pushed down on it for 3 reps. HUGE pump...felt great!

 

[super_rice]

nice man. those crazy negatives at the end always give that feeling of accomplishment that lasts for days... or until the next workout