Kfc

[Ffactor]

I had five pieces of KFC chicken yesterday and four nuggets. A whopping 110 gms. of protein but man did my stomach feel terrible last night.

 

[sawastea]

110g protein, nice!

How many grams of fat, saturated fat, trans fat? Your sickness was most likely due to the grease

 

[Babyfaced Assassin]

I'm not surprised your sick dude

shame on u

 

[travis200]

1 piece of original has 11 grams of fat or at least that what the commercial says.

 

[Ffactor]

Yup, I don't even wanna look at the sodium and fat content. Later that night I had a rib eye steal with vegetables which gave me aroung 40 grams of protein. That Kentucky fried stuff tasted great but the after effects were terrible. Some days you don't have time to plan your diet and have to improvise on what you can get quickly AND will give you a lot of protein.

 

[sawastea]

In your situation, the 'risks' of high saturated and trans fatty acids outweigh the 'reward' of protein. Then again, it can always be a cheat meal

 

[Babyfaced Assassin]

on days i dont get tiem to prepare food?

tuna, protein powders, eggs, frozen veggie bags that u microwave and oatmeal all help

 

[chewyxrage]

frozen veggie bags are awesome.

a great time saver.

 

[spin721]

Those commercials are such bull....the one where the wife tells the husband they are going to start eating healthy, and she sets down a big bucket of "KFC".

Whatever....

 

[it stars sAddam]

Ive said it once and Ill say it again, Ill be damned if I dont love the fuck outta Kentucky Fried Chicken.

 

[Synpax]

I don't think it has any trans fat. AFAIK none of the ingredients that have transfats are used to cook it. It does have 7g of saturated fat (original thigh) - and like one of my other favorite foods, hot dogs, more fat than protein.

Still, I broke down a few nights a go and topped off my day with a 3 peice meal. And I'm really worried right now because I'm all out of protein powder and refuse to let GNC rip me off (they stopped price matching my pro-complex).

 

[JuicePimp]

Many KFC's dont change the oil frequently enough. This leads to all sorts of nasty feelings but saves them a buck or two. One of my good friend used to manage one of these places. He would eat there, but not certain times of the month.