Please Scroll Down to See Forums Below Hey guys, id love it if someone could help me out with this situation i having. I have been eating nothing but steak cheese eggs and ANPB for the last week, yesterday i was finally testing positive on thoses damm sticks, i know i shouldnt rely on them but i tested again this morning and low and behold i got a negative reading! Its pissing me off no end coz theres just no consistansy in the readings! And i haven had any aspartame or any artificial sweeters or citric acid. I also keep the carbs from ANPB to bout 12g aday. Can anyone shed anylight please ?
Ketosis kick out!!!
- Thread starter hamo
- Start date
your diet is bad. i dont like any keto diet but if you are going to do it you need to at least try to preserve your health to some digree. that diet is asking for a heart attack.
please lay out your full stats (age, height, weight, bf%, sex)
your fitness goals
ans your current training program
and i will suggest some changes to help you reach your goals and not destroy your health.
either way you diet veggies should always be your best friend for fat loss. and you always need some carbs.
I dont plan on this being my diet for the long ru, just a test to see if i could reach keto fast really. I tested agin about 1 hour ago and im testing positive again, im starting to think that it only show positive when i consume alot of fat and im slightley dehydrated. My plan is to sack the sticks off and go with something like this.
Meal 1:
5 boiled eggs + Omega 3, 6 & 9 caps
Meal 2:
30g serving protein + tbsp natural peanut butter
Meal 3:
Chicken/Turkey breast + salad/veg + 2 tbsp Olive oil
Meal 4:
30g serving protein + tbsp flax seed
Meal 5:
Chicken/Turkey breast + tbsp natural peanut butter
Meal 6:
5 boiled eggs + Omega 3, 6 & 9 caps
Refeed on Sundays
Meal 1:
5 boiled eggs + Omega 3, 6 & 9 caps
Meal 2:
30g serving protein + tbsp natural peanut butter
Meal 3:
Chicken/Turkey breast + salad/veg + 2 tbsp Olive oil
Meal 4:
30g serving protein + tbsp flax seed
Meal 5:
Chicken/Turkey breast + tbsp natural peanut butter
Meal 6:
5 boiled eggs + Omega 3, 6 & 9 caps
Refeed on Sundays
well that looks a lot better but still not enugh veggies. if you threw 2-3 broccoli flourets or a hadful of spinach into every meal it would go a long way and it wouldnt prevent ketosis.
Training:
Mon- 30mins low cardio AM, after work i do a a 5X5 doing squats and military press.
Tue- 30mins low cardio AM, after work i have MMA ground training which is sort off HIITon and off for 1 hour 30
Wed- After work 40 mins run and curls and bench press and latt pull downs
Thur- 30mins low cardio AM, after work MMA like HIIT stand up striking for 1 hour 30
Fri- 5x5 Squat, military press, and bicept curls and bench if enough energy, finishing off with low cardio run.
Sat- 30mins low cardio AM, After work HIIT 25 min running
Sun- Rest and refeed
Im just looking at getting as lean as i can, i want to achive a 6pack for once in my life! Any more help please tell me, cheers again.
Mon- 30mins low cardio AM, after work i do a a 5X5 doing squats and military press.
Tue- 30mins low cardio AM, after work i have MMA ground training which is sort off HIITon and off for 1 hour 30
Wed- After work 40 mins run and curls and bench press and latt pull downs
Thur- 30mins low cardio AM, after work MMA like HIIT stand up striking for 1 hour 30
Fri- 5x5 Squat, military press, and bicept curls and bench if enough energy, finishing off with low cardio run.
Sat- 30mins low cardio AM, After work HIIT 25 min running
Sun- Rest and refeed
Im just looking at getting as lean as i can, i want to achive a 6pack for once in my life! Any more help please tell me, cheers again.
just a small change but i would swap the curls on wednesday with deadlifts and if you can then I would do chinups or pullups instead of lat pulldown. Thats more of a training thing that a fatloss thing though...
or even better follow the full madcow 5x5 which is here: http://www.vicjg.com/aspx/madcowint.aspx
or even better follow the full madcow 5x5 which is here: http://www.vicjg.com/aspx/madcowint.aspx
Training:
Mon- 30mins low cardio AM, after work i do a a 5X5 doing squats and military press.
Tue- 30mins low cardio AM, after work i have MMA ground training which is sort off HIITon and off for 1 hour 30
Wed- After work 40 mins run and curls and bench press and latt pull downs
Thur- 30mins low cardio AM, after work MMA like HIIT stand up striking for 1 hour 30
Fri- 5x5 Squat, military press, and bicept curls and bench if enough energy, finishing off with low cardio run.
Sat- 30mins low cardio AM, After work HIIT 25 min running
Sun- Rest and refeed
Im just looking at getting as lean as i can, i want to achive a 6pack for once in my life! Any more help please tell me, cheers again.
i would dop all of the wed. training and use that for a rest day also. also if your cardio is not already fasted i would take some bcaa with water and do the cardio before you eat.
i think you are way to active for this type of diet. i think you have better options.
I have had the energy to pull this type of training off over the last few weeks but when i cut cals i feel i lose alot of muscle and i just feel i have the skiny fat look! thats with 2g of protien per lb aswell. I just want to drop BF% without muscle loss if that means being less active then i can afford to do so.
Ok heres the new approch please tell me what you think. And i have rounded up all the Macros up to the nearest 10, i dont know how acurate they are to be honest, advise would be awsome. thanks again all.
Meal1 - 50g Oats with water and 2 scoops whey protien cals=400 pro=45 carbs=33 fat=8
Meal2 - 4 eggs with steamed broccoli and 1tbsp of mayo cals=250 pro=24 carbs=8 fat=20
Meal3 - 2 tins of tuna with green (broccoli) and 1tbsp of mayo cals=480 pro=85 carbs=8 fat=10
Meal4 - Chicken breast with broccoli cals=400 pro=30 carbs=0 fat=8
Meal5 - 2 scoops protien and 20g flax seed cals=320 pro=40 carbs=4 fat=14
All in all i think its: CALS=1850 PRO=224 CARBS=53 FAT=60
Meal1 - 50g Oats with water and 2 scoops whey protien cals=400 pro=45 carbs=33 fat=8
Meal2 - 4 eggs with steamed broccoli and 1tbsp of mayo cals=250 pro=24 carbs=8 fat=20
Meal3 - 2 tins of tuna with green (broccoli) and 1tbsp of mayo cals=480 pro=85 carbs=8 fat=10
Meal4 - Chicken breast with broccoli cals=400 pro=30 carbs=0 fat=8
Meal5 - 2 scoops protien and 20g flax seed cals=320 pro=40 carbs=4 fat=14
All in all i think its: CALS=1850 PRO=224 CARBS=53 FAT=60
what if you did a 60/30/10 in all 5 meals and added some bcas and 10g of simple carbs around the workouts?
you could just cut some oats from the first meal and add some to the others you have planned.
Thanks for all the advice guys, i think im finally coming to some sort of workable diet plan. Im going to leave the oats out on the rest days and take bcas in the mornings. I still think at around 2000 cals with caffine i could man up and power through the weekly training plan. Would it be ok to add another 50g of oats and cut the mayo and flax so it lowers fat ? I know i train much better on carbs and realise that keto maybe a bad choice for my goals, i mean i wana drop fat yeh, but not at the expence of cardiovascular health and strengh.
that may work. use veggies more for carbs. you should be eating them with every meal.
I have greens with every meal bar Meal1 and 5, im thinking of scraping the meal5 for another chicken breast and veg with tbsp EVOO. And instead of adding more oats just take the original meal 5 straight after the afternoon workout sessions and after MMA on tuesdays and Thursdays.
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