ketosis guestions????

[mattu3743]

hey good bro's....I have a few questions for the ketosis diet.

First off, on your carb-up day how many grams of carbs to take?
180lbs? 200man?

Second, how much protien to injest on your carb-up day? Take you regular dose of protien as you would usually do?

Third, Should a person not worry so much about to carb-up day and just stick to the diet??

Thanks bro??

 

[cobracock1979]

Hola,

Thecarb up day differs from person to person. I would say 250-500g - whatever you need to reglycogenate ur muscles. No fruit remember in a Keto...lotta bro's have this as a cheat day and eat EVERYTHING. Not a great idea, but start on high GI carbs then move to low. i used to shoot for 400g carbs.

Always keep protein high. Lower fats on a carb up day

 

[mattu3743]

awsome thanks bro