mattu3743
New member
hey good bro's....I have a few questions for the ketosis diet.
First off, on your carb-up day how many grams of carbs to take?
180lbs? 200man?
Second, how much protien to injest on your carb-up day? Take you regular dose of protien as you would usually do?
Third, Should a person not worry so much about to carb-up day and just stick to the diet??
Thanks bro??
First off, on your carb-up day how many grams of carbs to take?
180lbs? 200man?
Second, how much protien to injest on your carb-up day? Take you regular dose of protien as you would usually do?
Third, Should a person not worry so much about to carb-up day and just stick to the diet??
Thanks bro??