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bad or good dont kno if i should do it!
Ketosis and GEAR
- Thread starter wildonsquats
- Start date
You really need good carbs for energy which is needed in growing muscle. If you are going to limit your carbs, I would stick with ONLY sweet potatoes, broccoli, 100% whole wheat bead, and oat meal (not flavored oatmeal; too much sugar). There are some good ideas on the diet discussion board.
I would take the carbs out of the last meal of the day and get a good cario routine. Give yourself a good cheat day once a week, but don't go over board. My opinion.
I would take the carbs out of the last meal of the day and get a good cario routine. Give yourself a good cheat day once a week, but don't go over board. My opinion.
ProtienFiend
New member
you could.. but you will have to be eating like 4 - 5k calories/day....
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