Keto sticks...

[superqt4u2nv]

On the ones I got it rated small to large amounts does it matter where I fall or just as long as I am in ketos?

 

[ohashi]

As long as you're in ketosis, you're good.

Note: using rALA can give false readings on ketostix.

 

[superqt4u2nv]

I took some ALA last night. I just took a test not in only other I can think of is I had one of those so called zero carb effect treats last night

 

[wannabebig1]

test first thing in the morning and you will get a better result.

 

[superqt4u2nv]

I was in Keto today must have been the ALA like Ohashi said. I was so happy when is saw it turning pink.

 

[superqt4u2nv]

How many days after your carb up should it take to get back into keto? I didn't bother checking yesterday since I carbed up on Sunday but this morning I check not in Keto yet probably check later today again.

 

[ohashi]

With a proper diet and HIIT-cardio session, two days for most people. Experienced ketoers, like myself and BBF, can easily slip into keto within a day with a bit of cardio.

 

[superqt4u2nv]

So how much cardio should I do on Monday to get myself back into keto?

 

[ohashi]

Do a twenty-minute HIIT session in the morning. Do another one in the evening, if you're on anabolics. Also helps to have leg or back day on Monday in this case (more glycogen used).

 

[Deleted member 33117]

I concur with the leg or back workout. I can cut my carbs, up my fat and train my thighs and be in ketosis within a hour of finishing my workout.

 

[ohashi]

Hey BBF. Been away for a while?

 

[bran987]

Where can I read about how to do a HIIT workout to deplete stored carbs?

 

[superqt4u2nv]

Where can I read about how to do a HIIT workout to deplete stored carbs?

Example of hit

1 min. 50-60% max heart rate
1 min 80-90% max heart rate
Repeat at least 20 minutes!