Keto guru's........marinades.......

[drveejay11]

Need help here brutha's:

I've been marinating my chicken in a "orange and garlic and herbs" marinade.

Well........low and behold, I finally decided to look at what the hell was in it and realized there a lot of carbs in it.

A bottle had like 200 carbs in it (10 servings at 20 carbs).

I used about 1/2 bottle for 10 chicken breasts.

You bro's know how much gets washed off when grilling ...........so HOW many carbs actually infiltrate the meat!?!!?!?!?

 

[Deleted member 33117]

I would say a very large % of it gets cooked into the meat. It can vary ALOT, but I would say 50-80% of it is still on/in the chicken after grilling. I would skip on it and find a low or no carb marinade next time.

 

[geoffgarst]

Sauces can be deceiving.

 

[Throwfarther25]

Just use some Raspberry Vinaigrette, or some sun-dried tomato salad dressing, pretty sure those two dressings are very good, the sun-dried tomato is a great marinade.