Keto Diet ?

[tridentstar]

MR.X, i am trying to write up a keto diet but i am having a hard time ( i know i must sound like a idiot) Here is the thing, after reading your article on a ckd i found that i would basically need 180 grams of fat and protein for a keto diet. Breakfast noproblem 4 eggs or 3 eggs and some bacon. Shakes in between meals..... scoop of isopure no carb and 3 tbsp of flax in some water. for lunch and dinner i have no idea. Also i need to know what i could add to a shake with a scoop of pwder and 1 tbsp of flax.
Thanks
T.S.

 

[Mr.X]

MR.X, i am trying to write up a keto diet but i am having a hard time ( i know i must sound like a idiot) Here is the thing, after reading your article on a ckd i found that i would basically need 180 grams of fat and protein for a keto diet. Breakfast noproblem 4 eggs or 3 eggs and some bacon. Shakes in between meals..... scoop of isopure no carb and 3 tbsp of flax in some water. for lunch and dinner i have no idea. Also i need to know what i could add to a shake with a scoop of pwder and 1 tbsp of flax.
Thanks
T.S.

You forgot to mention your stats, also you fogot to tell me how you came up w/ 180g fat/180g protein.

List your meal plan in order; i.e.
meal 1:
meal 2:
meal 3:

I will go in and add or subtract things from it....make sure to put in amounts/weight of food.

Mr.X