Keto Diet

[Icecreampaintjob]

Can someone point me in the direction of how to structure my meals properly following the keto diet? I'm looking to try this out for a couple months at least. Cutting carbs is my last resort to dealing with moon face on trt otherwise im coming off and feeling like crap for the rest of my life

 

[Jimmyinkedup]

heck out / google Lyle McDonald CKD ....
It should have what you are looking for