Keto Diet Help

[neo1605]

I'm on the Keto and here is what I've been eating:

Breakfast: Chicken w/shredded cheese and A1 sauce

Snack: Turkey rolled up in provolne cheese

Lunch: Chicken or steak w/cheese and Blue cheese Dressing

Snack: Turkey rolled up in Provolne cheese

Dinner: sausage and chicken with A1 Sauce

Late snack: Turkey and cheese again.

Drink about 2 gallons of water a day and I'm doing ECA every two weeks.

Thx guys

Neo

 

[xeno]

drop the a-1 amd blue cheese dressing and any stuff like this it is loader with sugar, corn syrup. Deli meats often have fillers like potato starch.

 

[RippitUp]

i would cut that cheese out of the diet, unless it is low-fat cheese.

 

[KWKSLVR]

I'd cut out the dressing and the sauce and replace them with olive oil and add in some vegetables. At least a small salad (about 2 - 2 1/2 cups loosely packed). Also, are you taking any supplements? Supplements are someone of a necessity these days