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cozmokramer
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ok, I'm on atkins/keto...
I eat tons of chicken and beef... what should I drench these in for flavor before cooking?
I eat tons of chicken and beef... what should I drench these in for flavor before cooking?
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keto diet and what marinade to use?
- Thread starter cozmokramer
- Start date
Not sure on the carb content (im thinking little here) but I marinate those bad boys in soy sauce and chinese five spice powder for about an hour or so.
I server them up with a tbsp or 2 of mayonase (the real shit if on keto) and they are very tasty.
Ahh, just found that a tbsp of DARK SOY countains 1.2 gms of carbs so that should be ok.... 1 tbsp of soy per breast
NUTRITIONAL INFORMATION: Soy Sauce
Weight (g): 18
Measure: 1 Tbsp.
fat hardly any
carbs 1.20
sugars 1.69
protien 1.41
not sure about the five spice... but just use it sparingly... I understand you can have some carbs just not too many... and lots of mayo will be good 2. I even cook it this way when not on keto but have reduced fat mayo or other dressing.
STUBS
I server them up with a tbsp or 2 of mayonase (the real shit if on keto) and they are very tasty.
Ahh, just found that a tbsp of DARK SOY countains 1.2 gms of carbs so that should be ok.... 1 tbsp of soy per breast
NUTRITIONAL INFORMATION: Soy Sauce
Weight (g): 18
Measure: 1 Tbsp.
fat hardly any
carbs 1.20
sugars 1.69
protien 1.41
not sure about the five spice... but just use it sparingly... I understand you can have some carbs just not too many... and lots of mayo will be good 2. I even cook it this way when not on keto but have reduced fat mayo or other dressing.
STUBS
