keto/bodyopus diet

[rez]

ide like to see some examples of member's keto diets. Anyone on bodyopus diet? I wana try it..anyone had any luck on it?

 

[diamonddiceclay]

body opus is a great system-the only problem is that the book does not actually list sample menus-just says to aim for 0 carbs mon-fri and carb up on sat/sun

 

[xeno]

I did it, 15%bf to 10% w/o loss of strength. Read Atkins diet for the Monday-Friday diet, but Monday 0 carbs just meat and good fats then 12 carbs there after.

 

[Sal]

Typical day.

meal: bacon, mayo, flax oil

meal: salmon, whipped cream cheese

meal: beef, cheese, oil, mayo

meal: cheese, oil