keto and veggies

[DepressiveJuice]

is it ok to eat dark green leafy veggies during a keto?

 

[gymtime]

Yup, long as you stay under your allotted 20 grams of carbs, or whatever the number is. Among green vegs, I think I remember asparagus and brocolli having a good amount of carbs in them. But lettuce and spinach, you could eat about as much of that as you wanted.

I would check out fitday or one of those just to be sure.