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Keeping gains Long term?? Have an idea that could possibly help us all.....
- Thread starter Shoot Me Up
- Start date
Shoot Me Up
New member
is my diet good then ABC, which i just started 2 weeks ago...what should i expect from this diet.......
Meal 1:
8 eggwhites
1 serving of oatmeal
Meal 2:
1 serving of Meso-tech
Meal 3:
3 turkey burgers
1 small can of string beans
Meal 4:
Chicken/broccoli
meal 5:
2 cans of tuna
Salad with olive oil and reduced-fat parm cheeze
Meal 6:
1 serving of meso-tech
Meal 1:
8 eggwhites
1 serving of oatmeal
Meal 2:
1 serving of Meso-tech
Meal 3:
3 turkey burgers
1 small can of string beans
Meal 4:
Chicken/broccoli
meal 5:
2 cans of tuna
Salad with olive oil and reduced-fat parm cheeze
Meal 6:
1 serving of meso-tech
D
Dr.M
Guest
8 egg whites = about 28g protein, thats BS. I take in 79 per meal 5 times a day, and am not that big and NOT on a cycle, 1.5+g per pound or better.
A large AA egg is 3.5g protein white, 2.5 yolk, 5g fat in the yolk.
A large AA egg is 3.5g protein white, 2.5 yolk, 5g fat in the yolk.
D
Dr.M
Guest
Also there is no fat in your first meal, balance your diets dude.
Good luck
Good luck
D
Dr.M
Guest
24 grams of protein in meal #1? Thats a solid diet for someone about 120 pounds. I didn't even bother looking at the rest of it.
Onebadmofo
New member
My diet sucked ass on my first cycle and I still gained 30lbs. The cycle im on now, I'm getting about 150mg of protien per day and so far ive already gained 13lbs of muscle (in a little over 2wks).
I weigh 225lbs so it's not that I'm a small guy ... most people on here brag about eating 300+mg of protein per day and drinking 2 galloons of water. Maybe some people are going overboard.
I weigh 225lbs so it's not that I'm a small guy ... most people on here brag about eating 300+mg of protein per day and drinking 2 galloons of water. Maybe some people are going overboard.
Everyone responds different, and you gotta find out what works for you... learn your body... if you've been serious about diet, and training naturally, you should know how you react to foods by the time you decided to cycle...
I dunno... I am natually ectomorphic (small joints, rib gage, long assed arms/legs etc...), which makes for longer muscles... this means that they have to gave a lot more girth to look big... I gotta eat like a bastard... I fart, and burn 500 cals... the problem is... paking a lot of food into a small body is a task... so I drink a decent portion of my meals... the bonus is that 20 minutes 3x a week of cardio WITHOUT a diet change will cut me to bits...
I dunno... I am natually ectomorphic (small joints, rib gage, long assed arms/legs etc...), which makes for longer muscles... this means that they have to gave a lot more girth to look big... I gotta eat like a bastard... I fart, and burn 500 cals... the problem is... paking a lot of food into a small body is a task... so I drink a decent portion of my meals... the bonus is that 20 minutes 3x a week of cardio WITHOUT a diet change will cut me to bits...
