Just started clen.. couple ?'s

[adam wj]

i read that its a 1.5 day halflife, so i dont need to space it out over the course of the day right?

i also read bigandys clen faq, but are there any other clen dos and donts you guys can add? like im not gonna melt of i go tanning am i? helps appriciated, thanks bros

 

[Slyder190]

Take 'em all at once and it's all good.

 

[adam wj]

thanks, thats what i figured. i got liquid and right now im just dropping it in my mouth, putting it in water make a difference? i started with 40mcg and to be honest it doesnt feel like much... maybe a cup of coffee on an empty stomach.

 

[SonnySiri]

other notes: make sure you are taking in potassium, taurine and drinking lots of H2O. You will thank me later.

 

[ProtienFiend]

thanks, thats what i figured. i got liquid and right now im just dropping it in my mouth, putting it in water make a difference? i started with 40mcg and to be honest it doesnt feel like much... maybe a cup of coffee on an empty stomach.

the liquid ones' concentrations are usually skewed in some way so it is always better off to start low and work your way up... I get the shakes at around 100mcg... well atleast according to how my liquid company doses.

 

[adam wj]

ive been taking extra taurine/potass for a few weeks with my creatine so i'm good there

thanks for the help guys

 

[lartinos]

my liquid stuff gives me the shakes at 20mcg's when I first start