just shut coc number 3

[tuc biscuit]

albeit inverted, but still not too bad

 

[Smurfy]

pics

 

[tuc biscuit]

pics

; )

 

[The Red Dragon]

Did those help much in terms of forearm growth?

 

[Cuthbert]

Nice work.

Do you find inverted work harder than a traditional close? I sure do.. but I can barely get the 3 past parallel.

 

[WalkingBeast]

Damn...Awesome! Great work!! Cant wait to try the Number 2! What do you mean by inverted? Flipped with the spring facing down? It seems real hard like that!! ThanX man!!!!!!!

 

[tuc biscuit]

yup fipped with the spring facing the floor, I find it similarly difficult to the correct way up

the red dragon- I don't really know, never trained em nuch, but I wouldn't say they do a huge amount for growth looking at the forearms of some of the good crushers, just mho though

 

[Nonerz]

I think you're forearms would be getting worked with these! Inverted seems like it would actually be easier because you've got better leverage...?? I guess it depends HOW you grip it...

Can you post pics of how you're holding it?

 

[tuc biscuit]

Can you post pics of how you're holding it?

Don't have any means to, but it was just upside down

 

[tuc biscuit]

got it the correct way...........nice!

 

[seraphElite]

are these worth a buy?

 

[tuc biscuit]

yes imo