Please Scroll Down to See Forums Below 
I am into my first week of 500mg/EQ and 500mg/CYP.
My workouts are spread out due to Grappling training. I was told by a Rugby player who clearly is on the gear that my muscles are all fast twitch due to my grappling training. He said that i shouldn't be doing warm upsets and then just two sets of 4,4 under max load at the end because i am working more of the slow twitch. I kind of combined the Max-Out program on the net with a pre-exhaustion program/hard gainer workout. Muscle groups end up getting worked twice a week. I am giving you guys this info so you can critique my workout since you guys have more experience with the iron.
Mon- Power Day
Squats 10,8,6,4,4
Bench 8,8,6,4,4
Deadlift 8,6,4
Row machine 8,8,6,4
THURS--Push Day
Incline Bench 8,6,4
Pec Dec 12,10
Behind the Neck press or (Military press) 10,8,6
Dumbell Upright Rows 10,8
NoseBreakers 10,8
Dips 10,8,6
Stand. Calf 10,10,10
seated Calf 10,10
Fri---Leg/Pull Day
Back raises 20,20 B/w
Leg curls 10,10,8
Leg ext10,10
Squats10,8,6
Wide grip Chins 10,8,8
Close grip seated rows 10,8
dumb. bicep curls 10,8,8
Incline dumbell bicep Curls 10,8
wrist curls 10,8
All sets done to max weight. now i do need explosive power so i don't know if i should abandon this program and have that rugby dude/trainer guy put me on more of an explosive power workout??
I want to maximize my gains but i don't know if that is possible with those type of workouts??Also those two days of rest between Mon and Thurs. i don't even know if they are necessary anymore my muscles aren't hurting or fatigued the next day but I am however at the same time , maxing out at the gym.i guess that might just be from the Test and EQ. Any vets or grapplers got any input??
Thanks
My workouts are spread out due to Grappling training. I was told by a Rugby player who clearly is on the gear that my muscles are all fast twitch due to my grappling training. He said that i shouldn't be doing warm upsets and then just two sets of 4,4 under max load at the end because i am working more of the slow twitch. I kind of combined the Max-Out program on the net with a pre-exhaustion program/hard gainer workout. Muscle groups end up getting worked twice a week. I am giving you guys this info so you can critique my workout since you guys have more experience with the iron.
Mon- Power Day
Squats 10,8,6,4,4
Bench 8,8,6,4,4
Deadlift 8,6,4
Row machine 8,8,6,4
THURS--Push Day
Incline Bench 8,6,4
Pec Dec 12,10
Behind the Neck press or (Military press) 10,8,6
Dumbell Upright Rows 10,8
NoseBreakers 10,8
Dips 10,8,6
Stand. Calf 10,10,10
seated Calf 10,10
Fri---Leg/Pull Day
Back raises 20,20 B/w
Leg curls 10,10,8
Leg ext10,10
Squats10,8,6
Wide grip Chins 10,8,8
Close grip seated rows 10,8
dumb. bicep curls 10,8,8
Incline dumbell bicep Curls 10,8
wrist curls 10,8
All sets done to max weight. now i do need explosive power so i don't know if i should abandon this program and have that rugby dude/trainer guy put me on more of an explosive power workout??
I want to maximize my gains but i don't know if that is possible with those type of workouts??Also those two days of rest between Mon and Thurs. i don't even know if they are necessary anymore my muscles aren't hurting or fatigued the next day but I am however at the same time , maxing out at the gym.i guess that might just be from the Test and EQ. Any vets or grapplers got any input??
Thanks
Last edited:
