Just not eating enough

[John McLane]

I always feel as if I am not getting enough food in...any tips on how to add extra calories? I have 3 meals a day with shakes in between. I have a VEY fast metabolism.

 

[ExtraMile]

Look on the 'Muscle Food For Bodybuilding' Forum bit, their are some shakes and meals on their..
I remember someone posting a shake with 1000calories and 70g protein in if your just after more calories...

 

[goal200]

I snack on peanuts and almonds sorta throughout the day. Don't overdo it, but it'll add a couple hundred calories pretty quick.

 

[SouthernLord]

Add natural peanut butter and olive oil to your shakes. You can also eat roasted nuts, olive oil, and ANPB between meals.