Just measured my arms

[oubeta]

How do you measure your arms? Mine were 15 3/4 not flexed. Do you flex or not.

I feel like a pus, most everyone I workout with have at least 17's

 

[beefybull]

I flex, b/c if the situation comes along that you've gotta flash the guns, you're probably going to be flexing them, right.

 

[kidvilla]

most numbers you see here will be very optimistic "flexed" numbers, but the official way to measure it (at least based from what i remember for ACE certification and physical therapy books i've read) is to stand like a "t" and measure the arm from its greatest circumference without flexing.... as for me, officially im 13.2 inches, flexed, im 14.5 inches for example.

 

[MassiveGunz]

15 4/3 inchesi bro thats kinda big but im a little bigger. mainely in the arms

im packin bout 20 inches of nuthin but guns int he sky and trust me i put these puppys up on display every chance i get

i say flex them cuz its better to be flxed than not to be

 

[skaman607]

Truer words have not been spoken *shed's a tear*

 

[Jimsbbc]

Doesn't flexing add at least 1 1/2" to the size? In body building it's all measured flexed cold, without pumping up.

 

[AAP]

19.6 cold. Of course, if I have 3-4 carb days in a row, they go up to 20.

 

[skaman607]

every day is carb day for me

 

[AAP]

When they go up to 20, my vascularity gets soft... I actually look bigger when my vascularity is crisp as opposed to the extra half inch I gain from the carbs.

 

[WarriorPL]

About 15 3/4 flexed cold. Not bad for a 17 year old.

 

[sk*]

17 inches when flexed ...

I am 19yo, 20 in june.

-sk

 

[Cleaner]

Its not how they measure up but I how they look on your frame....some people have great arms but shitty numbers....use the mirror.

 

[Frackal]

Who the fuck measures their arms cold unflexed....mine are 16 though... they are 17.25 cold and flexed and on their way to 18 baby.

 

[TheProject]

I didn't used to measure mine flexed...the guy at the gym where I started training always tracked my measurements cold, unflexed.

My arms haven't grown a whole lot in a while, but I don't do a lot of bicep work.

I'm at 12" cold, unflexed, 15" flexed.

 

[The Shadow]

Mine have dropped to 18 or so due to dropping from 232 to 215

 

[Paulos]

Who the fuck measures their arms cold unflexed....mine are 16 though... they are 17.25 cold and flexed and on their way to 18 baby.

Race you to 20 inches and 10% or better.

We got a pretty even playing field seeing as neither can use androgens without shedding.

 

[JOKER47]

Maybe just barely 17" cold flexed. But I always measure as far away from arm days just to make sure they are really cold....


Joker

 

[gymrat]

these threads are so stupid. Most of you whores are probably not even telling the truth.

 

[TheProject]

these threads are so stupid. Most of you whores are probably not even telling the truth.

Good lord, I'd hope I'm not lying with numbers like that.

 

[AAP]

I agree.... I say that everyone who has posted numbers on this thread take a pic and post it.

Then we will get to the bottom of this shit. I bet there will be some busted up ego's afterwards.

 

[OKIE]

How do you measure your arms? Mine were 15 3/4 not flexed. Do you flex or not.

I feel like a pus, most everyone I workout with have at least 17's

First of all, you are a puss...secondly I would say that at least one guy you work out with has 18" arms and he is somewhat indebted to you for that.

 

[Fast Twitch Fiber]

If you're being fitted for a bench shirt you use your relaxed measurements. For bodybuilding comparisons everyone uses their flexed measurements. I'm just a tad short of 16" flexed cold.

 

[The Shadow]

bicep_0008.jpg

I agree.... I say that everyone who has posted numbers on this thread take a pic and post it.

Then we will get to the bottom of this shit. I bet there will be some busted up ego's afterwards.

Aight:

 

[The Shadow]

http://boards.elitefitness.com/foru...e=9&action=view&sortby=date&in=bicep_0008.jpg