just got my sesa/gluc combo

[jpt]

i was wondering how many of these bad boys i shoud take a day? i'm 27, 5'9 170lbs....10%bf. on a cutting diet taking in about 220g-250g pro 75g carbs 35g of fat all in all about 1900-2100 cals a day. this is spread over 6-8 meals a day. i'm also using YES and 400mg green tea (split in 2 servings).

 

[sawastea]

In a nutshell, take one capsule R+(ALA) with every 30-40g carbs you consume. Take Sesapure three times a day; once at breakfast as your cortisol levels are your highest, as well as your other two 'fattest' meals. This combo is also beneficial on your cheat days.

 

[jpt]

thx bro...started today. i took 1 of each with my 3 biggest meals.....avg a little less then 85g of carbs right now during the week....weekends i bump it up a little over 100g. obviously you use or have used this combo....how did you like it?

 

[macrophage69alpha]

update?