Just got my COC #3

[aerowana]

And I can only close it from 3 inch to 2inch lol.

 

[Bonkme2]

How are you on the #2?
I've been stuck in pretty close to the same place for a few weeks now. I managed to get it closed 2x the other day...the #3 is still a long way away.

Good luck with it.

 

[bran987]

what are you talking about???

 

[bignate73]

Captain of Crush Gripper.

www.ironmind.com

the standard generally for crushing grip training.

 

[WalkingBeast]

And I can only close it from 3 inch to 2inch lol.

Nice!! Ive only closed the #2 once. I plan to pick up the #3 eventually. It should take me a while before I get it though.

 

[bignate73]

i just got my #2 in the mail 2 days ago. thats one tight mofo! gotta get really good with the #1. i can close it a few times in a row, i mainly do static holds with it. that helps my holding strength tremendously.

 

[WalkingBeast]

i just got my #2 in the mail 2 days ago. thats one tight mofo! gotta get really good with the #1. i can close it a few times in a row, i mainly do static holds with it. that helps my holding strength tremendously.

I closed the #1 about 22-23 times before I was able to close #2. The reccomended is 24 but its just a guideline. The #3 must be insane.

 

[bignate73]

22-23x in a row?

holy crap, i have a long way to go. i may file my #1 down too to do some overcrushes.

 

[WalkingBeast]

22-23x in a row?

holy crap, i have a long way to go. i may file my #1 down too to do some overcrushes.

Yes. Filing it down will make it even harder to hit 20+ reps, but when you do you should have some good crushing strength. Its going to take me some time to rep the #2 for 20+ reps. Ive only closed it fully once since I got it. Keep it up!

 

[majutsu]

Wow thanks guys --- great tip! Escaped my notice till now!

 

[aerowana]

LOL I don't even have the No #2. I think I should really buy the No #2 now. But still, training on the number 3 is better than nothing. Im straining my hand so hard and its a good workout. I hope I don't get athritis from doing this too often.