Just got back from my very first gym session...

[Drunken_Weasel]

And I must say, I LOVE IT! Worked legs, quads, ham's, and calves. Leg presses .. both upside down and up.. a few sets of squats, some sitting down leg presses, both hams and quads, and quite a few sets of heavy calve raises. Finished it up with about 15 mins of cardio.

 

[supersizeme]

good deal, dw. i went to the gym and worked out once, too. i remember it being totally way cool. just for future reference, a leg press where you are more standing up on an incline as opposed to lying on your back pushing the weight up is called a "hack squat."

 

[Drunken_Weasel]

good deal, dw. i went to the gym and worked out once, too. i remember it being totally way cool. just for future reference, a leg press where you are more standing up on an incline as opposed to lying on your back pushing the weight up is called a "hack squat."

Yeah. thats the one. Does it really matter what its called? I'm gonna call it the "thingy".. that ok with you?

 

[ajtomasi]

Yeah. thats the one. Does it really matter what its called? I'm gonna call it the "thingy".. that ok with you?

 

[WODIN]

Yeah. thats the one. Does it really matter what its called? I'm gonna call it the "thingy".. that ok with you?

Call it the slanted leg thingy...

 

[Raina]

I've heard that lifting weights and doing other exercises can actually injure you-- so I try to avoid it. Thankfully I have the abtronic though and I eat a lot of fat free candy and ALWAYS drink slim fast for breakfast. I guess I don't consider myself to be "natural" though as I took creatine a couple of times and I take cetrum. I'm hardcore like that.

 

[Zander1983]

I guess I don't consider myself to be "natural" though as I took creatine a couple of times and I take cetrum. I'm hardcore like that.

Centrum... From A to Zinc.

 

[TheProject]

Yeah. thats the one. Does it really matter what its called? I'm gonna call it the "thingy".. that ok with you?

 

[Lumberg]

that sounds like fun....maybe I should try it sometime!

just for future reference though, once you get into it that's probably way too much volume for one muscle group.

 

[Y_lifter]

Did you get a chance to experience group nakedness and showering ?

 

[Drunken_Weasel]

Did you get a chance to experience group nakedness and showering ?

No.. not many people there at night.. and I didn't take a shower.. they don't wanna see my fat ass.

 

[HANSEL]

And I must say, I LOVE IT! Worked legs, quads, ham's, and calves. Leg presses .. both upside down and up.. a few sets of squats, some sitting down leg presses, both hams and quads, and quite a few sets of heavy calve raises. Finished it up with about 15 mins of cardio.

Were you working out at home till now?

 

[Drunken_Weasel]

Re: Re: Just got back from my very first gym session...

Were you working out at home till now?

Yeah, a bench, barbell, 2 dumbells, curl bar, and about 350 lbs in weights.

 

[HANSEL]

Re: Re: Re: Just got back from my very first gym session...

Yeah, a bench, barbell, 2 dumbells, curl bar, and about 350 lbs in weights.

Cool man, your going to like the new Gym enviroment. I have the means to do everything at home but choose not to.

 

[Bullit]

Yeah. thats the one. Does it really matter what its called? I'm gonna call it the "thingy".. that ok with you?

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