just gave blood..

[spookk]

how long till i work out? the lady said take the day off what do u guys think ?

 

[Anabolic Matty]

as soon as the iv comes out of your arm

 

[xrsist]

as soon as the iv comes out of your arm

insert another iv containing alcohol

 

[Anabolic Matty]

insert another iv containing alcohol

lol

 

[holy ghost]

perferablly jack daniels

guns n roses style!!

maty who bombed you ? damn nigga everyones takin stabs at you lol

 

[xrsist]

perferablly jack daniels

guns n roses style!!

maty who bombed you ? damn nigga everyones takin stabs at you lol

agreed brother ^

 

[advanced-stealth]

LMAO

insert another iv containing alcohol

 

[thebadguy54]

how long till i work out? the lady said take the day off what do u guys think ?

A day off isn't needed. Eat something and go hard.

 

[Pat_McCrotch]

you have less volume circulating in your system. take the day off. be smart about it.

 

[ukkared]

Personally I would take the day off, but it would depend on how you feel. Definitely eat something and wait at least a few hours. If at that time you think you are good to go, hit the gym, if not just take the day off, it isn't going to hurt you.