Just eating egg whites 1st meal only?

[TheValley]

I usually eat about 7-9 egg whites in the morring around 8:30 then wait till lunch to start adding carbs and more protein...

just wondering if I should maybe add some carbs in 1st thing in the morring ....tring to keep the carbs low around 70-110grams. I find that I can eat just about anything and lose as long as its protein and some fat...and just keep the carbs around that leavel..whats everyone think?

 

[Tweakle]

why not whole eggs, protien only isn't a good idea for a meal

 

[jpt]

i think you know your body...or at least it sounds like it. if your goal is to lose some bf and you have been losing some using this diet...i say don't fix it if it ain't broken

i would however, cook the eggwhites in some olive oil if your not going to eat carbs with it...my second meal is 2 cups of eggwhites with a little olive oil. the bulk of my carbs come in my first and 3rd meal and pwo shake...i try and not eat carbs aftrer 7pm when cutting...carbs are for energy and unless i plan on havng an all out rompfest with the woman i'll go light on the carbs . all in all it's about 100g-120g my first meal is a shake with oats...either protein +carbs or protein +fat never all 3
i weigh 165lbs and i'm cutting on about 2000cals right now

what are your stats by the way?

 

[TheValley]

5'9 28 230 cutting 2700-3000 cals...working out mwf cardo 3-4 days a week

yeah just the egg whites with pam and some low carb ketchup...maybe some lawreys's salt or tabasco

 

[jpt]

what tweakle said!

either use whole eggs or use some olive oil with the eggwhites

also, i think at 3000 cals your more like maintaing weight.....2700 seems good though..i'd stay on the low end of that range

 

[TheValley]

thanks bros ...tell ya what eating the whole egg almost taste funnny these days...funny how taste buds change...with diets and time

 

[jpt]

agreed....i used to love whoel eggs...now i need my eggwhites!

sam w/ peanutbutter...used to love jif extra crunchy but now i love the anpb extra crunchy

 

[TheValley]

same here bro..with the anpb extra crunchy ...what kind .......I think skippy is the only one I can find that still has the extra crunchy around me.

 

[poysyn]

id get the carbs in 1st meal and drift them out during the later parts of the day IMO